Do You Want to be Happier? Get Outside
Studies demonstrate that exposure to fresh air, sunshine, trees, and simply being out in Nature improves our mood, lowers our stress level, improves focus and impulse control.
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Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA
Studies demonstrate that exposure to fresh air, sunshine, trees, and simply being out in Nature improves our mood, lowers our stress level, improves focus and impulse control.
More infoChildren synchronize to our stress level. That is why the best thing you can do as a parent is take good care of yourself so you can meet the needs of your children.
More infoBegin the Day Taking Care of YOU. Here are 4 Tips for a Peaceful Morning Wake-up
More infoYour child is screaming, “You are stupid.” Or worse, “I hate you!” You feel yourself spiraling, every cell in your body triggered. Do you yell too? Flee? Burst into tears? Or do you somehow stay cool?
More infoWhen toddlers tantrum, people often advise, “Oh, that’s typical toddler behavior, just ignore it.” But is it typical and is ignoring really the best response?
More infoThose who love us and know us well are not mind readers. Help them out. If you dream of breakfast in bed, let them know. Allow yourself to ask for what you want.
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