How to stay out of the Red zone
Children synchronize to our stress level. That is why the best thing you cna do as a parent is take good care of yourself so you can meet the needs of your children.
More infoMary Sheedy Kurcinka Ed.D and Lynn Jessen MA
Children synchronize to our stress level. That is why the best thing you cna do as a parent is take good care of yourself so you can meet the needs of your children.
More infoWhat do you do when your child hits you? Not a swipe mind you, but a fisted punch?
More infoYour child dumps his cereal bowl on the floor. The four year old knocks down the two year old. You tell your child he can’t buy something and now he’s screaming at the top of his lungs in the middle of the store.
More infoThe screams are unexpected, always profoundly embarrassing. This time the waiter trigger it, by announcing that chicken nuggets were no longer available despite being listed on the menu.
More infoStudies demonstrate that exposure to fresh air, sunshine, trees, and simply being out in Nature improves our mood, lowers our stress level, improves focus and impulse control.
More infoImagine if instead of dreading the idea of feeding the kids in the car and dashing off to a structured practice, you could go outside, pull out the music box and for a solid twenty minutes play with the kids before starting dinner.
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