How to stay out of the Red zone
Children synchronize to our stress level. That is why the best thing you can do as a parent is take good care of yourself so you can meet the needs of your children.
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Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA
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Your child is screaming, “You are stupid.” Or worse, “I hate you!” You feel yourself spiraling, every cell in your body triggered. Do you yell too? Flee? Burst into tears? Or do you somehow stay cool?
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When toddlers tantrum, people often advise, “Oh, that’s typical toddler behavior, just ignore it.” But is it typical and is ignoring really the best response?
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Those who love us and know us well are not mind readers. Help them out. If you dream of breakfast in bed, let them know. Allow yourself to ask for what you want.
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Sleep and arousal are opposite states, which is why helping children calm their arousal system before sleep makes the transition to sleep shorter and more peaceful.
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