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Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA

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Category: Meltdowns

 
 
Overworked mother

REBOUND After the Holidays

Late bedtimes, disrupted routines, unsolicited advice, too much sugar and CLUTTER from all the gifts bringing you down?  Here are seven steps to help you REBOUND from the post-holiday blues. 

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4 Strategies to Help You Reduce Stress and Frustration

The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.

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Keeping the Keeping the

Picking up the Cues: BEFORE the Meltdown

Two thirds of our “sensing cells” are in our gut – that’s why when your child wakes in the morning and you know before he’s even gotten out of bed that it’s a going to be a lousy day you get that “kick in the gut” sensation.  

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The Party's Over - Now what?

My spirited son has just turned eight.  We had a party, a small gathering of friends which works well for him.  He had a great day. Today his behavior is horrid.  He is very easily frustrated, yelling and rude.  

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The Dreaded Public Meltdown: What do I do now?

Tantruming in Public

I just needed a few things and didn’t want to have to take all the kids to the store after school, so I fed my youngest lunch then hopped in the car.  We didn’t even get through the door before she threw herself down on the ground screaming because I tried to put her in the cart.  I almost died of embarrassment.  

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Raising Your Spirited BabyRaising Your Spirited Child - Parent's Choice Award WinnerMary Sheedy Kurchinka - Raising Your Spirited Child WorkbookMary Sheedy Kurchinka - Kids, Parents and Power StrugglesMary Sheedy Kurchinka - Sleepless in America